Best Omega 3 Fatty Acids

Omega-3 fatty acids are essential nutrients that must be taken regularly through diet to survive.  These acids perform various bodily functions, such as developing brain cells, reading degenerative diseases of the eyes and brain, and protecting against inflammation. Moreover, these healthy fats help reduce bad cholesterol, which is beneficial for heart health. Different varieties of omega 3 fatty acids are found in varying quantities in multiple sources like fish, nuts, and seeds.

Health Benefits of Best Omega 3 Fatty Acids

Consuming omega 3 fatty acids is important for health. Here’s how taking the best omega 3 fatty acids can be beneficial for you:

Improve Joint Health

Omega 3 fatty acids improve bone health by increasing bone calcium absorption. These acids can lower the risk of osteoporosis and arthritis in old age. Moreover, omega 3 fatty acids help with easy joint movement, which benefits those with joint pain.

Good for Eyesight

DHA is a type of omega 3 acid that makes the structure of the retina in the eyes. Not having enough DHA can lead to eye vision problems or degenerative macular diseases.

Help with Weight Management

An increase in good cholesterol levels is linked with a decrease in bad cholesterol levels. Consuming healthy fats like omega 3s can help you lose unhealthy fat.

May Control Factors of Heart Disease

Balanced cholesterol levels are connected with reduced risks of developing heart disease and prevent the chances of getting strokes.

Promote Brain Health

People experience cognitive decline with age, leading to memory loss. Eating foods abundant in omega-3 fatty acids or taking supplements can prevent the onset of these diseases.

Reduce Inflammation

When taken regularly, these fatty acids are known to control inflammation in the body. This can help manage inflammatory and autoimmune disorders. Animal clinical studies have shown that omega 3 polyunsaturated fatty acids can help prevent cancer risk and help cancer patients with recovery.

When to Consume Best Omega 3 Fatty Acids?

You can take the best fish oil capsules or plant-based omega 3 supplements one to two times daily, per the doctor’s prescription. They are taken after meals for better absorption and are preferably taken with water.

Precautions To Take When Consuming Best Omega 3 Fatty Acids

To get the benefits of omega 3 fatty acid supplements without any side effects, you need to follow certain precautions. These are listed below:

• Avoid taking fish oil capsules with milk.
• Consult your doctor before taking any supplements if you’re pregnant, lactating, or on medication.
• Consult a physician for a personalised dose recommendation.
• Avoid omega 3 fatty acids obtained from the sources you are allergic to. Read the label for ingredients before consumption.
• Avoid consumption if you have digestive problems.

Why Choose Healthkart to Buy Best Omega 3 Fatty Acids?

If you want the best omega 3 fatty acids in India, you can choose HealthKart. This platform offers a wide range of omega 3 supplements from marine and plant-based sources. HealthKart values the health of its consumers and provides only high-quality and authentic products. You can opt for exciting discounts and combo offers while purchasing at HealthKart.