Transformations

Raw milk has been revered as the ultimate elixir for natural, glowing skin. You may have heard your grandmother swear by the pros of raw milk...

A fully-developed brain is a powerful machine with over a 100 billion neurons, states NIH. These neurons control every movement on your body,...

Setting aside time from work to spend with family and friends is important, but it can be hard to do. Work and life can be hard to balance because...

Let’s say you went in for a routine ultrasound, and the doctor casually mentions: “You have a cortical cyst in kidney.” Wait—what? Does...

Feeling bloated, tired or just—off? Chronic inflammation might be the silent culprit behind those nagging symptoms. When it spreads throughout...

Magnesium is an essential mineral that helps improve heart health, help with blood circulation, and promote bone health. However, recent data...

Fibromyalgia is a long-term health condition that causes pain all over the body. Many people live with it for years without knowing what’s...

Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....

After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...

While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...