Folic Acid Tablets and Capsules

Formerly known by its chemical name folacin, folate is now commonly used to refer to both folate found in natural foods and folic acid, the fully oxidised monoglutamate form of the vitamin that is used in supplements and fortified foods.
Folate and folic acid are two different things, so don't get them mixed up. The results are the same either way. Folate is the food-derived form. Vitamins & supplements and fortified foods contain a synthetic form of folic acid.

What is Folic Acid?

Folic acid is a synthetic form of folate and is a B vitamin necessary for the formation of DNA and RNA, required for the viable functioning of the nervous system. It is also naturally available in a wide variety of food namely nuts, beans, peas, leafy vegetables and other dietary supplements.  

Folic acid is used to prevent and treat varying blood levels, folate deficiency, hyperhomocysteinemia and many of the birth related defects such as spina bifida. People consume folic acid to cure depression, memory illness, thinking skills, and stroke.

Why is Folic Acid Important?

As a crucial vitamin, folic acid serves multiple purposes in the body. Taking folic acid capsules is a common way to improve one's health and resistance to disease. There are, however, additional benefits from folic acid supplementation such as:

• A lack of folic acid can stunt the development of both hair and nails.
• By regulating the skin's sebum production, it aids in avoiding acne.
• Increase immunity and defence against illness.
• Positive effects of folic acid on one's mental state and cognitive brain function have been noticed.
• Heart health can be improved with the help of folic acid tablets.
• Helps with malnutrition and anaemia.

Benefits of Folic Acid Tablets

Folic acid has many functions from ensuring proper functioning of the brain to leading to emotional well-being. Some of the major functions of folic acid are:

1. Prevents anemia

Folic acid helps in building red blood cells which are responsible for transporting oxygen throughout the body. The lack of red blood cells leads to Anemia. Consuming folic acids, therefore, helps in increasing the red blood cells and preventing anemia.

2. Reduces the risk of certain cancer

Researchers have initiated the use of folic acid to prevent breast cancer, colon cancer and pancreatic cancer. Certain food such as vegetables, peanuts and others as well as Folic acid supplements could help in increasing the folic intake.

3. Develops emotional and mental well-being

Folic acid helps in the formation of neurotransmitters. Neurotransmitters are chemicals that are responsible for sending signals to the brain. People who are struggling with depression, anxiety or mental illness could use folic acid to boost their mood or enhance brain power.

4. Prevents heart diseases

Folic acid tablets, which can be easily availed from HealthKart, helps in reducing homocysteine levels. This reduces heart diseases or cardiovascular diseases.

5. Reduces the risk of birth defects

Doctors advise women to take 400-800 mcg of folic acids in the first few months during pregnancy. Breastfeeding or chestfeeding women should consume around 500 mcg of folic acid per day. Folic acid could further help in preventing neutral tube defects as well as spine birth defects.

6. Helps fight fatigue

People with anemia may feel tired as there are insufficient red blood cells to circulate oxygen. Thus, increasing one’s folic acid intake can help improve the body's energy levels and minimise tiredness and fatigue.

7. Boosts concentration

Again, not having oxygen-rich blood reach your brain can affect mental alertness and the ability to concentrate while doing any work. Improving folic acid levels can improve your focus and prevent brain fog.

8. Helps regulate mood

Folic acid is key in producing neurotransmitters, namely dopamine and serotonin, which are essential for regulating mood. One can take folic acid tablets to manage mood swings and irritability.

9. Manages insomnia

Clinical studies show that folic acid supplementation can help counter sleep deprivation and help you sleep better without frequent sleep interruptions.

10. Reduces cognitive decline

Low levels of folate are linked with age-related cognitive decline and lead to dementia. Taking folic acid can help reduce dementia risk and other cognitive issues and help maintain brain health.

11. Helps treat mouth ulcers

Health folate levels are beneficial in reducing inflammation and accelerating healing in the body. If you’re having frequent mouth ulcers, it is advised to get your folic acid levels checked and increase your intake accordingly.

Folic Acid Dosage

Adults: Adults with folic acid deficiency should take around 400 to 800 mcg folic acid tablets.

Pregnant, childbearing or lactating women: Pregnant women or lactating women should take 800 mcg folic acid.

Infants: Infants should take around 0.1 mg folic acid.

Food Sources of Folic Acid

Folic acid can be found in a variety of food and dietary supplements. Some of the foods containing folate are asparagus, boiled spinach, beef liver, orange juice, peanuts, lettuce, sprouts, avocado, broccoli, crabs, hard boiled egg, cantaloupe, grapefruits, mustard greens, etc.

Dietary supplements such as Keva Folic Acid, Natures Velvet Iron and Folic Acid, Wommune Folic Acid and other folic acid tablets available on HealthKart helps your body to gain its intake.

Top Selling Folic Acid Supplements in India

Folic acid is found naturally in many foods, including leafy green vegetables, legumes, and citrus fruits. However, some individuals may need to take folic acid capsules to ensure they are getting enough of this nutrient. Here is a list of the top-selling folic acid supplements in India:

#1. INLIFE Iron + Folic Acid

• These capsules aid in iron absorption and serve as a protective measure against iron deficiency.
• They help generate more haemoglobin.
• These aid in fighting exhaustion and keeping you feeling perky all day long.
• These capsules are necessary for the rapid expansion of cells and tissues that occurs during puberty and pregnancy, as they aid in the production of nucleic acids like DNA and RNA.
• These aid in the production of healthy red blood cells.
• These folic acid capsules price is affordable.

#2. Wommune Folic Acid

• It offers antioxidant, immunity, and mineral support to improve your overall health.
• Increases red blood cell count, which prevents deficiency and anaemia.
• It's important for the baby's brain and spinal cord during pregnancy.
• May boost haemoglobin, which carries oxygen in the body.
• These folic acid capsules improve iron absorption.
• It helps skin retain moisture and reduces dryness.
• It boosts collagen production and reduces wrinkles.

#3. Biotrex Folic Acid

• Vitamin B12 methylcobalamin and folic acid both contribute to the formation of red blood cells and thus protect against anaemia.
• Additionally, it helps reduce the possibility of birth defects.
• Helps the body build new tissue and repair damaged cells, and it also plays a role in transforming fats and amino acids into energy and other compounds.
• It helps ensure the development of a healthy foetus.
• These folic acid tablets aids in the development of red blood cells

#4. Natures Velvet Iron & Folic Acid with Zinc

• Improve your iron stores and your haemoglobin (Hb) count with the help of Nature's Velvet Iron and folic acid tablets.
• It indirectly increases brain oxygenation while keeping the body energised. Iron absorption is aided by folic acid.
• It's useful for pregnant women and anaemia suffere's to keep their iron levels up.
• It may prevent hair fall during pregnancy.
• These iron and folic acid tablets ip price is pocket-friendly too.

#5. Purayati Folic Acid and Iron

• These iron and folic acid tablets reduces the likelihood of developing anaemia.
• A necessary component in the production of DNA.
• Reduces the likelihood of a child being born with a defect.
• Assist you in meeting the nutrient needs you have each day.
• Certified by both FSSAI and ISO.
• 100% vegetarian tablets.

#6. VLCC Natural Sciences Folic Acid with Iron & Vitamin C

• It is an excellent combination of iron, folic acid, vitamin C, and zinc that helps anaemic and pregnant women replenish folic acid and iron needs.
• This supplement promotes healthy fetal development by maintaining optimal haemoglobin levels in the body.
• It also aids in iron absorption and the proper functioning of the heart.
• These folic acid capsules may increase the likelihood of becoming pregnant and carrying a child to term.

It is important to note that while folic acid supplements can be beneficial, it is generally recommended to get your nutrients from a balanced diet. Whether you are planning to take Vitamin D Tablets or any other supplement, it is also important to discuss your supplement needs with a healthcare professional, who can recommend a product that is appropriate for your needs and any potential drug interactions or contraindications.
Make sure to buy a quality folic acid supplement and you can get the best folic acid tablet price in India at certified online stores.

Where to Buy Folic Acid Tablets?

Folic acids and tablets can be found on HealthKart, India’s infamous sports nutrition online store. Healthkart is the place to go if you're seeking the best Folic acid tablets, folic acid capsules and folic acid supplements. You may look through hundreds of Folic acid supplements from different manufacturers such as Biotrex, Natures, Keva, Healthy Hey, INLIFE, and many more.

Frequently Asked Questions on Folic Acid Tablets