Pre/Post Workout

Pre workout supplements are usually a combination of amino acids and natural substances, which provide your muscles with essential nutrients during training. The main purpose of these medications is to help you safely reach your maximum potential. By replenishing nutrient deficiencies often missed with regular eating, pre workout supplements allow you to withstand longer, more intense training sessions.

One of the main benefits is improved performance. Compounds, such as citrulline and arginine, found in most pre-workout supplements, are powerful performance enhancers. They increase blood flow to your muscles, providing oxygen and nutrients. As a result, the onset of muscle fatigue is effectively prolonged, allowing you to perform better.

Difference Between Pre & Post Workout Supplement

Pre/post-exercise supplements are commonly used to increase stamina and concentration before engaging in resistance exercise or other exercises. In contrast, post-workout supplements are specifically designed to replenish nutrients depleted during exercise. Let’s take a closer look:

• Pre-workout Supplements: These are usually taken 10 to 45 minutes before exercise. Their main goal is to increase their performance during the workout. Common ingredients found in pre-workout supplements are caffeine (which reduces fatigue) and creatine (which can improve muscle function and aid recovery). Protein and branched-chain amino acids (BCAA) are also available in pre-workout supplements.
• Post-workout Supplements: These play an important role in muscle recovery and toning your muscles. Compounds, such as glutamine, BCAA, and casein proteins help repair and build muscle mass after exercise. Ensuring a good post-workout supplement is important to provide extra nutrition and help you recover for your next fitness challenge.

Benefits of Using Pre/Post Workout Supplements

You may choose the best post workout supplements for faster recovery after training and may still find yourself feeling less motivated and energetic when you are training. This is because your body not only requires ample fuel to recoup after a tiring training session but also sustain the activity. This is why you need a pre-workout supplement which gives you the following benefits:

• It provides you with a quick fuel source: Most pre-workout supplements contain a blend of amino acids as well as several natural extracts that give your muscles an easy source of nutrients when you are training. The idea behind any pre-workout supplement is to help you push yourself to your maximum potential in the safest way possible. It provides you with nutrients that are commonly missing in your regular diet, making it harder for you to endure longer hours of training.
• Better Performance: Most pre-workout supplements come with ingredients like citrulline and arginine that are great performance boosters. They help improve blood flow to your muscles and allows them to get more oxygen and nutrient supply. As a result, the onset of muscle fatigue is delayed effectively to help you perform to your best abilities.
• Improved energy levels: Ingredients like Creatine monohydrate in these supplements help boost the natural ability of the body to produce ATP. This is the energy unit of the body and is extremely essential when you are training for longer hours. Some of these supplements also give you a blend of slow and fast acting carbs for sustained energy supply through the day. This is ideal for athletes and bodybuilders who participate in events that require endurance.
• Improved mental focus: When you increase your training intensity, opting for only recovery enhancing post workout supplements is not enough. You need to be mentally active when training intensity increases. This helps you ensure correct posture and movement and reduce any chances of injuries. Caffeine which is common in pre-workout supplements does just that. This is a powerful natural stimulant that not only gives you that kick of energy before training but also allows you to focus a lot better during your training sessions.
• They keep you hydrated: When choosing pre-workout supplements, looking for ones that include electrolytes is a great option. When you are training, large amounts of electrolytes are lost through your sweat, affecting the ability of the body to retain fluids. As a result, you may face issues like cramping which affects performance. With pre-workout supplements, electrolyte levels are replenished for improved performance and delayed onset of fatigue.
• They aid recovery: Pre-workout supplements also contain an adequate amount of amino acids that prevents excessive loss when you are training. As a result, the rate of recovery is also amplified to prevent muscle soreness and stiffness after workout.
• Boost muscle strength: For those who lift heavy weights, pre-workout supplements with natural testosterone boosters is the best option. This allows you to pump more iron and also increases overall muscle power. Testosterone levels are also directly associated with increased muscle size and volume.

When to Consume Pre/Post Workout Supplements

Pre-workout supplements should be taken before you begin your training session. For optimal results, consuming them approximately 30-40 minutes before your workout is recommended. You can mix these supplements with water or any beverage you prefer, following the instructions from the specific brand you choose.

Similarly, post-workout supplements are consumed after you have completed your daily workout session. Always seek the instructor’s or healthcare provider’s advice before consuming supplements. 

Top Pre/Post Workout Supplements

There are several brands in the market that aim at helping individuals achieve maximum athletic performance. They give you the best blend of ingredients and are also safe to consume. The best pre-workout brands that you can rely on are:

MuscleBlaze Pre Workout Ripped

• You get 4000 mg of L-Citrulline and Arginine in each serving of MuscleBlaze Pre-workout ripped to improve blood flow and give you a monstrous pump after each session.
• For improved energy levels, you have the advantage of 500mg of L-Carnitine in each serving.
• Bioperine and garcinia cambogia extracts help improve metabolism and nutrient intake.
• 200mg of caffeine anhydrous in this MuscleBlaze supplement helps improve mental focus and energy before every training session.

MuscleBlaze Citrulline Malate

• MuscleBlaze Citrulline Malate acts as a precursor to arginine which boosts nitric oxide levels in the blood.
• Each serving comes with 2000mg of Citrulline Malate which is ideal for boosting blood flow to the muscles.
• By ensuring better blood flow, you also have the advantage of increased oxygen supply with MuscleBlaze Citrulline Malate.
• It is known to give you great endurance as well as monstrous pumps at the end of each session.

MuscleBlaze Test Pro

• This is one of the most highly recommended testosterone booster supplements which helps you gain muscle and improve overall strength as well.
• This specialized formula comes with 150 mg of Tribulus terrestris extracts which help boost the testosterone levels naturally without any side effects.
• You also have the advantage of natural and herbal ingredients such as ashwagandha, fenugreek, gokhru, Talmakhana and Born which give you various health benefits.
• This blend of natural extracts in MuscleBlaze Test Pro helps improve vitality in men as well.

MuscleBlaze Creatine Monohydrate

• To give you higher energy levels in order to endure longer training hours, you get 3g of pure and unadulterated Creatine Monohydrate in each serving of this supplement.
• It also helps in delaying the buildup of lactic acid in the muscles to delay the onset of muscle fatigue.
• MuscleBlaze Creatine Monohydrate is ideal for improved protein synthesis and also increased muscle volume.
• Overall performance increases with this MuscleBlaze supplement which allows you to lift more and also improve performance with endurance activities like running.

GAT Nitraflex

• For the most powerful and explosive training results, GAT Nitraflex is highly recommended by bodybuilders and athletes.
• It comes with a clinically tested pre-training formula that magnifies energy levels, stamina and strength.
• Free testosterone is pumped during your training session with this GAT supplement to enhance strength.
• It is loaded with muscle building amino acids and ingredients like L-Arginine, Citrulline and alpha-ketoglutarate along with a potent form of boron to support higher testosterone production.
• You also have a great recovery blend which includes Glutamine and BCAAs.

Cellucor C4 Explosive Preworkout

• Cellucor brings to you the number one and highest selling pre-workout supplement in America.
• This classic formula helps advanced level athletes and bodybuilders enjoy better focus, muscle pump and endurance.
• You have the advantage of 150mg of caffeine with Cellucor C4 Explosive Preworkout for better mental focus and energy levels.
• Arginine, beta alanine and carnosyn are included to boost endurance.
• Higher energy productin is guaranteed with 1g of creatine nitrate.

Royalent Pre Workout

• This revolutionary preworkout drink by Royalent gives you 3g of creatine in every serving for higher energy production and endurance.
• You have a great amino acid profile which also helps you recover much faster even after the most intense training session.
• 78 g of carb blend in every 100g gives you sustained supply of energy through the day.
• Zero added sugars prevent any chance of unwanted calorie consumption and help you develop a lean and ripped physique.

MusclePharm Assault

• This is one of the best pre-wrokout supplements as it delays muscle fatigue by loading your body with CarnoSyn Beta Alanine.
• To ensure higher energy production, this formula also includes creatine monohydrate in its special formula.
• A special energy and focus blend in MusclePharm Assault includes 250mg of caffeine and 250mg of Acetyl-L-Carnitine.
• HealthKart Caffeine 200mg improves overall metabolism to help you manage weight effectively as well.

HealthKart Caffeine 200 mg

• Get the edge of 100% pure plant based caffeine which prevents any unwanted side effects.
• Better mental focus and energy is guaranteed with 200mg of caffeine in every serving of this pre-workout.
• HealthKart Caffiene 200mg does not contain any carbs or fats which guarantees a leaner and more ripped physique.
• This is one of the best pre-workout supplements for those who engage in heavy training and require better endurance and improved performance levels.

Fast & Up Hydration Reload

• Fast & Up Hydration Reload is specially formulated to help maintain water balance in the body for improved performance.
• It is loaded with electrolytes which help keep you hydrated and also replenish the electrolytes that are lost in sweat when you are training.
• Muscle cramps, muscle soreness and exhaustion are effectively prevented with this fast & Up
• To give you an instant boost of energy and to provide you with a sustained supply of carbs, this supplement contains carb blends as well.
• The advanced formula is very easy to digest and helps in better absorption.
• It comes with an informed choice certificate which means that it does not contain any banned substances.
• Being low in sugar, it is ideal for those who are aiming to achieve a low calorie intake.

MuscleTech Shatter SX-7

• This is one of the most advanced pre-workout supplements by MuscleTech which is known to increase muscle strength by 147%.
• Studies conducted on athletes and bodybuilders showed that almost 8 pounds of lean muscles were developed in a span of just 12 weeks.
• This supplement comes with Scutellaria and satsuma orange that supply your body with beta-crypthoxanthin for improved energy levels and better performance.
• MuscleTech Shatter SX-7 is one of the only pre-workout supplements containing Peak ATP and Myristica to give you the best sensory experience when you are training.

Where to Buy

HealthKart is a great place to buy all your supplements because it has a huge selection of whey proteins at affordable prices. Over the years, HealthKart has become increasingly confident in providing its customers with quality, convenience, and reliability. A good Pre/Post workout supplement from HealthKart will increase muscle strength and endurance.

Also, you can take advantage of discounts and offers available on our platform that will make your shopping easier and reduce costs. Compare products, including ground protein, green coffee beans, horseradish extract, glucosamine supplements, and multipliers. Choose the perfect product that matches your fitness goals and have it conveniently delivered to your door.