Protein Blends Powder

Besides providing an immediate source of nutrition for your muscles, it is also necessary to ensure that they have sustained nutrition supply to combat one of the primary issues with muscle gain which is catabolic muscle loss. There are long gaps between meals that can result in the breakdown of structural proteins in the muscles. Even with regular meals, you need to ensure that you are able to load your body with both slow and fast acting proteins for faster results. This is why it is recommended that you include supplements that contain a whey protein blend from various sources in your daily routine.

What is a Whey Protein Blend?

A blend protein powder is highly recommended for those who have an intense training routine that may result in wear and tear to the muscles. There are two kinds of proteins that are available to us, namely fast acting proteins and slow acting proteins. Fast acting proteins are those which are readily absorbed by the muscles. Slow acting proteins are those that take longer to digest. The advantage of a whey blend is that it includes different sources of proteins that give you both kinds of proteins mentioned above. Be it a blend of whey isolates and concentrates or even whey and casein protein, you can prevent any chances of muscle loss to enjoy added health benefits.

Difference Between Protein Blends & Whey Protein

Both these protein products have some unique characteristics. Check out their major differences and similarities listed below:

• Composition: Protein blends and whey protein differ in their composition. Protein blends are made with varied proteins such as whey, casein, soy and egg for a more comprehensive protein profile. You can take a balanced diet daily to obtain a steady supply of your nutrients. On the other hand, whey protein is obtained only from milk and comes in three varieties: concentrate, isolate and hydrolysate.
• Digestion Rate: The presence of different types of proteins makes blends fast and slow digesting so that you get sustained energy for a long time. However, whey protein is easily and quickly digested in the human body for speedier recovery immediately after a workout.
• Nutrient Profile: With blended protein, one gets a diverse amino acids profile with fibre, carbs, fats, and lactose. It aids in continuing and reconstructing muscles everywhere and the body's overall health. Meanwhile, whey protein includes advantageous substances for the construction of muscles and recovery after muscle training. They are amino acids and branched-chain amino acids (BCAA), especially essential ones.
• Usage: The protein blend has a very flexible formula, and it can be used for muscle build-up, weight gain or simply to improve general health. Some of them are related to diet and training. However, whey is mainly a muscle-sparing agent and promotes muscle synthesis; athletes and bodybuilders, in particular, prefer it since it shows quick results.
• Cost: Generally, it is more costly than other animal-based flours, though some exceptions exist. The extra cost involved in manufacturing forms the following plea for the high price. Whey is also priced high and provides a much better solution towards addressing the need for most people to take more protein.

Advantages of Whey Protein Blend Supplements

The best protein blend supplements ensure that you have sustained nutrient supply to help muscles repair themselves through the day. The advantage of using these supplements is as follows:

• They help in immediate recovery of muscles: With supplements that blend protein sources, you have the advantage of a good amount of fast acting proteins. These healthy weight gainer proteins are micro-filtered or predigested to ensure that you are able to digest them faster. They are also readily absorbed by your muscles. Using a protein blend after your workout gives your tired muscles and instant source of proteins which can make up for protein loss when you are working out. Since the structural proteins are used up by your muscles when you workout, it is necessary for you to replace them quickly to help muscles recover faster. Faster recovery means that you do not have to worry about muscle soreness and fatigue. It is also essential in preventing any chance of muscle breakdown or damage.
• Catabolic muscle loss is controlled: Catabolic muscle loss is one factor that can stand in your way of achieving your dream physique. When there are any gaps in between your meals, you are not able to provide the adequate amount of proteins to the muscles to continue repairing themselves and growing. As a result, the structural proteins are used up to aid the process and to enable any physical movement during this period. The result of this is that there is a reduction in the rate of recovery. You are also not able to produce new muscle fibers faster. Therefore, results are slowed down and you may even feel more muscle soreness and fatigue. Time release proteins that are present in these protein blends give your muscles a sustained supply of nutrients to keep them going. They also enable continuous repair of your muscles through the day and in case of long gaps in between your two consecutive meals.They aid lean muscle development: With blend protein powder supplements, you do not have to worry about unwanted calorie consumption as they are usually low in fats and sugar. These supplements are geared towards helping you achieve leaner muscles. These lean mass gainers also add more definition in your physique over a period of time.
• Performance improves: Your muscles will have a continuous supply of fuel with blend whey This helps you endure longer hours of training without any hassles. In addition to that, they are able to prevent any soreness in your muscles that may hamper your overall performance during your training sessions. One of the most important benefits of these protein supplements is that they help in the formation of new muscle fibers. This results in a noticeable improvement in strength as well. With this, you are able to improve the intensity of your training sessions in order to enable faster results and more pump.
• They give you a better amino acid profile: The human body requires 20 amino acids overall in order to perform to its best abilities. Out of these 9 of them are essential amino acids. This means that they are vital for the muscles and the body to function but cannot be produced by the body. They need to be consumed through a healthy diet. Having just one source of protein in your supplements means that you are able to get only a limited amount of amino acids. With protein blends, you are able to get a better amino acid profile that usually includes all the 9 essential amino acids.
• Additional health benefits: Most of these best blend protein powders come with added nutrients like vitamins and minerals and even digestive enzymes. This improves the overall function of your body and gives you added health benefits like improved immune response. They also enable your body to absorb the nutrients that you consume through the day a lot better. This helps you get faster results, improves metabolic activities and allows you to reach your fitness goals much faster. When choosing the best protein supplement for yourself, it is a good idea to read the label thoroughly and understand the nutritional value of the supplement that you are using.

Top Protein Blend Supplements That Provide Sustained Nutrition for Maximum Muscle Gain

There are several bodybuilding supplements available for us to choose from today. Of these, some of them have been continuously engaged in research and development to give you the best products with a high nutritional value. Some of the most recommended protein blend supplements are:

BSN Syntha 6

• This premium blend protein powder by BSN gives you the advantage of ultra-premium proteins that help you get faster results.
• With BSN Syntha 6, you get 22g of protein in each serving which includes various sources like whey protein concentrate, whey protein isolate, micellar casein, calcium caseinate, egg albumen, glutamine peptides and milk protein isolates.
• You get 10g of essential amino acids in each serving for enhanced results.
• This supplement is ideal for consumption during the day or even at night because of its unique blend of proteins.
• You also have the added advantage of essential minerals that improve the results provided by this supplement.

Kaged Muscle Re-Kaged

• This is a unique anabolic protein fuel that is developed by Kaged Muscle to give you a reliable source of proteins and amino acids.
• Kaged Muscle Re-Kaged contains whey protein isolates as well as EAAs, BCAAs, CAAs and NAAs. This helps you with maximum post workout recovery.
• This protein supplement is specially designed to give you maximum bulk and strength.
• You also have the advantage of BetaPowder and Creatine HCL which helps your body produce more energy units in order to improve performance and endurance as well.
• This whey protein blend is a neutral-tasting supplement which makes it versatile to use.

RONNIE COLEMAN Pro Antium

• To aid enhanced recovery, this is a specialized formula created by bodybuilding legend Ronnie Coleman with some of the most vital nutrients that your muscles need post workout.
• To begin with you get 30g of multifaceted proteins that are derived from multiple sources to give you the advantage of fast and slow acting proteins that aid recovery.
• With each serving, you get 3.5g of BCAAs that are naturally occurring and are absorbed readily by your muscles after training.
• RONNIE COLEMAN Pro Antium include whey protein concentrates, milk protein isolates, calcium caseinate, micellar casein and egg white albumin which are ideal for beginners and elite bodybuilders.

Sharrets Egg White Albumen Protein Powder

• This is the best protein blend powder for those who want a soy—and dairy-free protein source. It has a whopping 30g protein per serving and zero fat.
• This powder hosts all the essential amino acids, completing your protein profile for bodybuilding or regular gymming.
• This product is among the best bets for your health as it is free from artificial colouring, preservatives, aspartame, casein, growth hormones, or MSG.
• This protein can replace your egg intake, and you can consume it with milk, water, or vegetable juice to get all the protein you need without elevating your cholesterol.

Rule One R1 Whey Blend

• This is one of the best blends of whey protein for women and men. It effectively supports muscle growth and recovery when taken after a workout.
• It is uniquely formulated with 100% high-quality whey that offers 24g protein per serving.
• The mix of essential amino acids is the most effective when taken immediately after the workout.
• Its consumption boosts athletic performance and elevates muscle protein synthesis for a developing lean muscle mass.

Divine Nutrition Performance Series Nitramax

• Straight from the Divine professional series, this protein powder is formulated with an advanced formula that delivers superior results from every scoop.
• It comes in irresistible flavours like rich chocolate and decadent caramel that offer health with indulgence.
• The high-quality protein mix offers 30g of protein per scoop, making it one of the best blend of whey protein for muscle growth, recovery, and performance.
• This product features minimal fat and an additional multivitamin mix supporting overall health and wellness.

Fast & Up Fusion Tech Protein

• This protein powder is clinically tested for efficacy and has twice the faster absorption rate than biological protein in the body.
• It is technologically engineered to have a faster-sustained absorption (FSA).
• Each serving of this protein powder offers 24g of protein and has no added sugar or harmful additives, offering clean nutrition.
• Its 99% faster and sustained absorption formula fuels you for extended periods of time, satisfying hunger and aiding in weight loss.

How and When to Consume Blends Protein Powder?

Incorporating protein blends at critical times throughout your day can significantly boost your fitness results and overall health:

• Post-Workout: For the post workout meal, go for a protein blend so as to support the repair and building of muscle tissue. The positive factor with the quick-acting protein matrix is that you have the amino acids needed for muscle rebuilding right there, and right away.
• Morning: Have a protein mix (with whey protein isolate, whey concentrate, soy, and casein protein) in the morning, ideally as soon as you wake up from bed, as this puts you in an anabolic state for the whole day. The slow-acting proteins mean that you will usually still feel hungry until you prepare your next meal.
• Between Meals: Post-meal protein intake makes a person take their required protein intake for the entire day or feed their muscles. This assists in keeping the nitrogen balance in the body in a positive way which is okay for the muscles as per some conditions.
• Before Bed: Protein mix should be taken by people just before they go to bed so that muscles should be supplied with amino acids during the time when they are being rebuilt at night. Slow digestion enables the feeding of small amounts of nutrients all through the night and helps in muscle repairing as well as muscle building.

Where to Buy Whey Protein Blends

You can purchase all your protein supplements & mass gainer on HealthKart for the best prices possible. You can get exclusive discounts on the best brands. Compare and contrast different products before you choose one that suits your requirements perfectly. You also have the advantage of doorstep delivery and easy return options too.