Soy Protein Powder

Soya protein powder best soy protein powder soya powder protein soy whey protein soy based protein powder soy protein isolate powder Write the new product description and remove out of stocks Refresh the FAQs Internal linking best weight gainer Weight gainer mass gainer protein protein powder whey protein best protein powder best whey protein Soy Protein Powder ? An Excellent Way to Boost Your Protein Intake Protein is essential for anyone who leads a moderate to highly active lifestyle. Besides muscle synthesis, this nutrient is also necessary to initiate the production of various enzymes within the body. If you do not have the time to prepare elaborate meals to fulfill your daily required protein intake, you have the option of several protein supplements which include whey, casein proteins and soy proteins.

To help vegetarians and vegans get their daily required protein intake, several top supplement brands have introduced soy protein supplements. These supplements are formulated to give you a great protein intake similar to other common bodybuilding protein supplements. They are also rich in minerals and vitamins which give you better immunity and other important health benefits.

It is also ideal for individuals who are lactose intolerant and cannot consume whey proteins that are derived from milk sources.

Soy Protein V/s Whey Protein

Although soy protein powder and whey protein supplements give you great health benefits, there are a few differences between the best soy and best whey protein that you need to note before you choose the type of protein supplement that you want to invest in:

Important Benefits of Soy Protein Supplements

There are several benefits of soya protein powder that not only make it the right choice for vegetarians but can also benefit other bodybuilders who are looking at specific fitness and health goals. The benefits of soy protein supplements are as follows:

• Low in saturated fats: Consuming the best soy protein powder is highly beneficial for your heart. It is also ideal for those who are looking for a much leaner physique. This is because soy proteins are naturally low in their saturated fat content and tend to be completely cholesterol free. This is unlike animal proteins and related sources that tend to be high in cholesterol unless they are processed to reduce the cholesterol levels.
• Better digestion: The fiber intake can be increased tremendously by choosing soya powder protein. Being a plant based protein, it is naturally high in its fiber content. As a result, you also tend to feel fuller for longer. This is also the reason why several meal replacement supplements choose to include soy proteins as the main ingredient. The higher fiber content also improves digestion significantly. This means that you are able to absorb the nutrients that you consume through the day more efficiently to give you maximum health benefits.
• Great source of polyunsaturated fats: Fats are also essential nutrients that aid several bodily functions such as absorption of important vitamins. You need to ensure that you have the right kind of fat sources included in your diet. With polyunsaturated fats, you have the advantage of better heart health. The good news is that soy proteins are loaded with these “good fats” that give you various health benefits.
• Rich in Omega-3: With soy proteins, you get a great source of Omega-3 fatty acids that are often linked with better heart heath and several other health benefits. These fatty acids are also rich in their anti-oxidant properties which reduce any free radical damage to your tissues and cells. The advantage of physically active individuals is that this helps prevent any inflammation and also improves the rate at which your muscles recover. Besides this, omega-3 fatty acids also help you improve the quality of your hair and skin.
• Best source of vitamins and minerals: As mentioned above, the best soy protein powders are fortified with some of the most essential vitamins and minerals. Most of the vitamins present in soy proteins tend to have strong anti-oxidant properties. They also help you fulfill the daily required intake of these essential vitamins and minerals to improve overall health. With adequate vitamin and mineral consumption, you are also able to maintain high energy levels. This is vital for those who engage in long and grueling hours of physical training.
• Best protein supplement for women: A soy protein shake is said to be highly beneficial for women. This is because soy protein isolate powder contains isoflavones that have properties similar to the female hormone estrogen. They help improve overall reproductive health in women. In addition to this they help alleviate pre-menstrual symptoms such as cramps. They are ideal for women who are in their menopausal stage as they reduce the common symptoms such as hot flashes and also help you stay healthy during this phase.
• Better bone health: Although there is no exact understanding of how soy based protein powder help improve bone health, there are several studies to show that bone health improves with regular consumption of soy protein supplements or even foods that are rich in soy proteins. This is often linked to the fact that these protein supplements provide you with a good source of calcium. In women who are experiencing menopause, especially, these supplements can help reduce bone loss and other bone-related issues.
• They boost immunity: Being rich in phytochemicals and essential vitamins and minerals, you have the advantage of better immune response with these protein sources. This is very beneficial for individuals who tend to train intensely as their immunity is often compromised. You can also remain more consistent in your training to enjoy faster results and increase the intensity steadily. You can also pick the best soy whey protein to the benefits of both the protein types.

Some Of the Top Brands of Soy Protein

Before opting to buy soy protein powder, one must ensure to check for the best brands and the efficacy that their products have to offer.

• Nutrabay pure: A 30g scoop contains 26.2g of protein, which gives the body an abundant supply of protein for muscular growth. Their soy protein powder is rich in glutamic acid and BCAAs, which guarantees quicker muscle growth and recovery following a strenuous workout.
• Nakpro nutrition: With a minimum protein concentration of 90%, NAKPRO Soy Protein Isolate is a highly refined and purified form.
• Health oxide: Free of additives, 100% pure pharmaceutical-grade micronized creatine monohydrate. Tested for purity and heavy metal content, micronized, unflavored, pure raw form without added preservatives and free of fillers
• Nature Velvet: With 27g of plant-based protein in each serving, this protein isolate supplement is ideal for vegans. Additionally, you possess all three of the essential BCAAs for accelerated muscle recovery. With a fantastic amino acid profile, Nature's Velvet Soy Protein Isolate can assist vegetarians and vegans in meeting their daily protein needs.
• Profoods nutrition: Protein source suitable for vegans. As part of a nutritious, well-balanced diet, up your intake of protein. Excellent substitute for proteins from dairy 90% Isolate protein from Pure Soy Protein. Not include any other components. Completely unadulterated. Not include any other components.
• AS-IT-IS: It is one of the best brands of soy protein powder. It is certified by Labdoor and made with all original components that WADA and NADA have approved. This can be used as the best weight gainer by anyone who wishes to gain muscle mass, including bodybuilders and athletes.

Top Selling Soy Protein Powders

If you are looking for a great quality soy protein weight gainer brands that give you a great protein concentration and ensure that you get the daily required intake, here are some of the most highly recommended brands of soy mass gainer protein:

Natures Velvet NVGrow Soy Protein

1. This protein provides high-quality soy protein rich in BCAA and an instant mix for muscle growth and recovery.
2. This protein provides 9g per serving, suitable for a plant-based protein.
3. This protein is ideal for vegetarians for weight loss as it contains zero fat and 105.4 calories.
4. You can consume to build healthy and lean muscle mass.

Natures Velvet 100 % Soy Protein Isolate

1. This soy protein supplement by Natures Velvet is ideal for women as it comes loaded with soy flavones, also known as phytoestrogen.
2. Regular consumption of this supplement is also known to improve bone health.
3. It includes 100% pure soy protein isolates, which are easy to absorb and ensure faster recovery.
4. You get the perfect ratio of all three BCAAs, which helps prevent muscle soreness after intense training sessions.
5. Nature’s Velvet 100% Soy Protein Isolate is safe to consume as it is free from fat, lactose or cholesterol.
6. Being completely unflavored, it is also one of the most versatile protein supplements available.
7. Each serving gives you 27g of pure soy protein isolates to ensure you get the daily required intake of proteins for faster muscle growth and development.

Health Oxide Pure Raw Soya Isolate

1. The high-quality soy proteins in the Health Oxide Pure Raw Soya Isolate are made with 100% Pure Pharmaceutical Grade Micronized Creatine Monohydrate, free from harmful additives.
2. It contains a whopping 90g of protein per 100 grams and only 1.5g of fat, making it an exceptional plant-based protein for muscle building.
3. It is the purest form of soy protein, free from GMOs, preservatives, or lactose.
4. You can take it with any drink or add it to chapatis or paratha preparation, offering multiple options for consumption.

AS-IT-IS Nutrition Soy Protein

1. This powder facilitates efficient muscle repair.
2. AS-IT-IS is a third-party lab-tested soy powder that is 100 percent pure CARB.
3. It supports digestive health and is easily digested.
4. The powder is rapidly absorbed as glucose, giving you energy to develop muscle.
5. You can also use this soy powder as a weight management supplement.

Nakpro Vegan Platinum Soy

1. Nakpro is pure, raw, natural, and vegetarian plant-based protein supplement powder.
2. It is a highly purified and refined form of soy protein and contains 90% protein.
3. This soy powder is an essential amino acid source that helps maintain various bodily functions.
4. This soy powder can also be taken as a dietary supplement to help with weight loss

ProFoods Soy Protein Isolate 90%

1. ProFoods is a 100% vegan-friendly protein source.
2. You can increase your dietary protein intake by consuming this powder as a part of a balanced diet.
3. This protein powder can also be an alternative to other dairy proteins.
4. It contains 90 grams of protein in 100 grams, has less than 1% fat, and is derived from soya beans.

Nutrabay Pure Soy Protein Isolate

1. This powder from Nutrabay is 100% vegan and perfect for lactose-intolerant people.
2. You can include it in your diet if you need a protein supplement to meet protein requirements.
3. It can also support muscle building and promotes faster recovery.

Composition Of Soy Protein Powder

A plant-based protein powder obtained from soybeans is called soy protein. Since the best protein powder contains every necessary amino acid required by the human body for healthy operation, it qualifies as a complete protein. Typically, soy protein's composition consists of:

• Protein: All of the essential amino acids are included in a 1-ounce serving of soy protein isolate powder, which includes 25 grams of high-quality protein.2 Protein-rich foods should account for 10% to 35% of the calories consumed by healthy adults.
• Carbs: Isolated soy protein contains no carbohydrates, fiber, or sugar. But not every soy protein powder is created equal. For instance, extra additives in soy protein powder mixtures may raise the amount of carbohydrates. A 30 gram scoop of soy-based nutrition powder has 2 grams of fiber, 9 grams of carbohydrates, and 7 grams of sugar.
• Fats: The soy isolate protein powder contains very little fat. All of the fat in soy protein powder is made up of mono- and polyunsaturated fats. When substituted for saturated fat, these "good fats" may help reduce cholesterol.
• Vitamins and minerals: A nutrient that is necessary is protein. However, additional elements like zinc, iron, and magnesium that are essential for life should be included in a good source of protein.5 Approximately 4 milligrams of iron, or more than 20% of the daily value (DV), are included in soy protein powder. Additionally, this non-meat protein powder is a fair source of magnesium (3% of the DV) and a high source of zinc (10% of the DV).
• Calories: Protein powder has 95 calories per serving. Protein accounts for the majority, if not all, of those calories. A serving of soybean protein powder nutrition drink has 116 calories, of which 68% are derived from protein and the remaining portion is made up of a combination of carbohydrates and fat.

How and When to Consume Soy Protein?

It may be more helpful to ask – how and when one can consume soy protein. So, below are the guidelines to consume an adequate quantity of soy protein and the optimal occasions for its usage:

• Morning: Add Soy protein powder to congee and breakfast shakes for extra protein intake.
• Post-Workout: Incorporation of blended Soy protein powder with water or milk can help in muscle recovery.
• Meals: Incorporate the Soy protein powder into soups, stews, or batter for pancakes to get a high protein value.
• Snacks: A protein bar or energy ball is helpful for the day's snack.
• Before Bed: Use Soy protein powder with milk or water, as it helps repair muscles while asleep.

Precautions While Consuming Soy Protein Powder

Soy protein, when taken in moderation, is safe for most individuals; however, some measures need to be taken while consuming it:

• Allergies: Paucity of knowledge about soy products and their effects, such as itching, swelling, and even anaphylaxis. If that is the case, you can take Soy protein isolate.
• Digestive Issues: This is because, depending on the dosage, it triggers mild drawing-out effects and should be closely monitored for any symptoms of digestive upset, such as bloating or diarrhoea.
• Medication Interaction: It is important to seek the doctor's advice if one is on certain medications or has certain conditions that may be affected by soy.
• Phytoestrogens: Pay attention to the fact that the food contains phytoestrogens if the person has a hormone-sensitive disease or condition.
• Label Reading: If you are an allergic person steering clear of soy, use processed foods with labels that do not contain soy-based products.

Why Buy From Healthkart?

HealthKart is dedicated to encouraging exercise and good health, and as such, provides a large selection of consumables and supplements to assist everyone in leading a healthy lifestyle. We have the widest range of bodybuilding supplements, such as soybean protein powders, muscle gainers, vitamin pills, fat burners, and several types of peanut butter. The products are nutrient-dense, effective, and affordable. FAQs

Q1. Why is soy protein so special?

Ans: Soy is considered a special protein as it is enriched with all nine essential amino acids compared to any other plant protein. Moreover, it is low in cholesterol, making it great for weight loss.

Q2. What type of protein is found in soy protein?

Ans: Soy protein mainly consists of glycinin and conglycinin with upto 80% concentration. The consumption of soy protein is linked with a decrease in cholesterol levels.

Q3. Is soy as good as whey protein?

Ans: Soy is considered equivalent to whey protein in terms of quality and has a similar absorption rate. You need to experiment to see what fits your needs the best.