True Elements Muesli

True Elements muesli is a nourishing and delicious breakfast option. It constitutes whole grains including wheat flakes, jowar flakes, and rolled oats. The products are enriched with nutrients such as protein, healthy carbs, healthy fats, and some micronutrients. If you are strictly health-conscious, you can choose from the different types of True Elements breakfast muesli available in the market based on the composition of each.

Benefits and Uses of True Elements Muesli

True Elements muesli offers the goodness of various micronutrients as well as macronutrients. Some of the benefits that these nutrients offer include:

• Reduction of cholesterol levels: True Elements breakfast muesli can help with the reduction of bad or LDL cholesterol present in the body. This can help prevent the hardening of arteries, occurrence of stroke or heart attack, and risk of heart disease.
• Maintenance of healthy bones: The calcium and vitamin D intake when consuming muesli can help maintain optimal bone health and prevent the risk of developing related conditions.
• Weight loss as well as management: The best muesli will be high in fibre and protein, the nutrients that make your gut feel fuller for longer durations. This prevents hunger pangs and keeps you away from unhealthy snacking, leading to healthy management of weight.
• Enhancement of insulin sensitivity: Beta glucan, a type of fibre present in oats that are used to create muesli, helps with better processing of blood glucose present in the body. This is known as enhanced insulin sensitivity.
• Muscle gain: The protein content can help you achieve your bodybuilding goals when consumed properly. It provides you with the energy required to practise your workouts efficiently, and acts as a building block for muscles, resulting in muscle gain.

Different Types of True Elements Muesli and Their Nutritional Value

Along with the affordable True Elements muesli price, you can avail the benefits of different product variants to choose from. The best muesli in India includes:

1. True Elements Cranberry & Blueberry Muesli, Natural

This True Elements muesli is rich in antioxidants, low in calories, high in protein, and a good source of micronutrients. The nutritional value offered by True Elements Cranberry & Blueberry Muesli is as follows:

2. True Elements Dark Chocolate Muesli, Nuts & Berries

This True Elements muesli is made entirely using whole grains that are coated using alkalised powdered cocoa. It is excellent for weight loss and enhances mood with the dark chocolate flavour. The nutritional value offered by True Elements Dark Chocolate Muesli is as follows:

3. True Elements Fruit And Nut Muesli, Natural

This True Elements muesli offers 2x more fibre content, comes with real fruits and nuts, and contains zero added sugar content. The nutritional value offered by True Elements Fruit And Nut Muesli is as follows:

4. True Elements Crunchy Nuts & Berries Muesli, Almonds and Cranberries

This True Elements muesli offers the goodness of 30% berries, nuts and seeds. It possesses antioxidant properties and also aids digestion. The nutritional value offered by True Elements Crunchy Nuts & Berries Muesli, Almonds and Cranberries is as follows:

When and How to Consume True Elements Muesli

The best time to consume muesli True Elements offers is during breakfast. This is because muesli can provide you with the nutrients required by your body on a daily basis to function properly. Out of these are macronutrients that your body turns into energy to carry out various functions. Therefore, consuming muesli for breakfast can help you stay active throughout the day.

Here is how you can consume muesli on a daily basis:

• Pour a cup or 30-40 grams of True Elements muesli in a cup.
• Add milk, curd or yoghurt to the muesli
• Use toppings such as fresh fruits, nuts and seeds, etc.

Precautions to Take when Consuming True Elements Muesli

The consumption of True Elements muesli is likely safe for healthy individuals. However, there are certain precautions that you must practise. Some of these may include:

• Go through the list of ingredients mentioned on the product packaging and check for allergens.
• Be mindful of the portion size you consume; exceeding the recommended amounts may lead to certain side effects.
• Make sure you drink enough water and keep your body hydrated since muesli can be dry.
• You can consult a certified nutritionist for a customised plan as to how you can incorporate the health food in your daily diet.

Where to Buy True Elements Muesli

You can avail the highest quality products as well as an affordable muesli 1kg price only at HealthKart. Visit www.healthkart.com or any offline HealthKart retail outlet to avail the best price. Also keep an eye out for the periodic discounts & offers that HealthKart provides.

Frequently Asked Questions Related True Elements Muesli

Q1. Is it safe to consume True Elements breakfast muesli everyday?

Ans: It is completely safe to consume True Elements breakfast muesli on a daily basis as long as you come under the category of a healthy individual. You should keep in mind not to exceed the daily recommended amounts of the same.

Q2. How to choose the best muesli for breakfast?

Ans: You can refer to the product label for the composition as well as nutritional value before buying. Check the protein content, added sugars, fats and other nutrients, and choose the product that best suits your requirements.

Q3. Can the consumption of True Elements muesli lead to weight gain?

Ans: Well, the consumption of True Elements muesli will not result in weight gain as long as you consume limited amounts of the same. Increasing the intake may also lead to an increase in your daily calories, leading to the aforementioned gain in weight.

Q4. Can True Elements muesli help in weight loss?

Ans: The variants of True Elements muesli that have low sugar content can help you achieve your weight loss goals. The high fibre and protein content makes you feel fuller for longer durations and satisfies your gut, helping you get rid of unwanted hunger pangs.