Carb Supplements

Contrary to the myth that carbohydrates lead to weight gain and disorders, an adequate amount of carbohydrates helps in various forms. Carb blends and carb supplements are used by athletes, performers, fitness enthusiasts and bodybuilders to enhance their overall health and there’s a reason behind it. Carb blends, the carbohydrate supplements widely available in nutritional supplement stores, create insulin spikes that result in new muscle synthesis, regulates blood sugar level and improves digestion. These carb blends support overall health when consumed in the right quantity.

Carb blends are often used as post-workout meals because they help in energy production, and restores muscle glycogen which acts as a fuel for extensive workout. The carb supplements replenish glycogen which elevates muscle growth.

Benefits and Uses of Carb Supplements

Carbohydrates are equally important to your body as proteins and other nutrients. Therefore, including the right amount of carbs in your daily diet will not harm. Instead, it can help you develop your muscle growth journey. Here are a few benefits of carb blends that you must know:
 

• Muscle recovery and growth

The correct amount of carb intake is required for muscle growth and recovery of damaged muscles. While doing exercises or intensive workouts, your body utilizes the muscle glycogen for an adequate supply of energy. Not consuming carbs after a workout could result in a lack of protein. This is why using carb supplements or carb blends after a workout is essential.

• Provides muscle protein

The majority of individuals steer clear of taking carb supplements after working out since they think that carbohydrates are turned into fat by the body and cause plumpness. Few people are aware, though, that the greatest time to replace lost energy and prevent muscle protein loss is right after an exercise when you consume carbohydrates. This is the ideal time to eat carbohydrates because they don't turn into fat in the body after exercise.

Cutting back on carbohydrates after working exercise would be a bad idea, even if you are trying to lose weight and want to minimize your consumption of these nutrients. This is the one period when carbs provide you with the most advantages without causing you to gain weight.

• Enhances stamina

If you aim at muscle building, consuming the right amount of carbs is as important as putting effort into gaining those muscles. When your body lacks enough carbs, it forms less energy. In this case, your body will use the muscle protein to gain insufficient energy. Taking carb supplements will help to avoid this situation. Carbs further help reduce fatigue and prevent your body from lethargy. You can easily mix the carb supplements in your intra or post-workout meal or drink and have the necessary intake. Consuming the right carbs boosts your energy throughout the day, making you perform better.

• Spikes insulin

Carb supplements and carb blends provide glucose which directly enters the bloodstream and raises blood sugar level which leads to insulin spike. This helps in better absorption of glucose and amino acids into the muscles.

Some Of The Top Selling Carb Supplements

Many products boast about being carb supplements, but you should be aware enough to differentiate between what is real and what’s not. Here is the list of top carb supplement products that are best and contain no additives or harmful contents:

• MuscleBlaze Carb Blend

MuscleBlaze Carb Blend 6.6 lb Unflavored is a rapid energy carb powder that prevents energy shortages or the dreaded ‘hitting the wall’ condition. Unlike sugar, this blend of carbohydrates provides longer-lasting fuel for athletes, marathon runners, and weight trainers. It aids in enhancing muscle glycogen recovery after exercise and prevents muscle loss. Mix one scoop of MuscleBlaze Carb Blend with 250 ml of water and shake well to consume.

• AS-IT-IS Nutrition ATOM 100% Pure Carb

Maltodextrin provides 4 calories per gram and is rapidly digested and absorbed, contributing to the caloric surplus necessary for weight gain. When combined with protein, maltodextrin enhances glycogen recovery and minimises protein breakdown. After a workout, a carbohydrate supplement can positively impact subsequent exercise performance.

• AS-IT-IS Nutrition Pure Carb

AS-IT-IS Pure Carb is a carbohydrate supplement crafted entirely from 100% maltodextrin. Maltodextrin is a polysaccharide that links simple sugars derived from non-GMO corn. The production process involves enzymatic corn starch hydrolysis, purification, and spray drying. The resulting white powder is exceptionally pure, devoid of soy, dairy, yeast, flavourings, or other additives.

• Wild Buck Carbs Loader

Wild Buck Carbs Loader is a supplement that releases carbohydrates, offering instant energy to stabilise blood glucose levels. It caters to elite athletes seeking a rapid, secure, high-performance method to load their muscles with sustained energy for faster recovery.

Buying Guide To Choose The Carbohydrate Supplements 

Buying the best carb supplement might look easy with various options available offline as well as online. Before buying a carb supplement, make sure to check the overall details mentioned on the package. Consider these few points before buying carb supplements:

• Types: The first step towards choosing a carb supplement is considering which of the types you want. Carb has two types namely simple and complex carbs. Carb supplements that are simple are absorbed by the body quickly while also providing enough energy. Complex carbs takes longer time to digest and provides energy that lasts longer. You can choose the carb supplement acciordingly.
• Additives: Many manufacturers add more ingredients and additives in the carb supplements to thicken the quantity. Some of the ingredients such as electrolytes and vitamins are added to increase the effectiveness. Make sure to choose the carb supplement according to your needs.
• Dosage: Consuming carb supplements is beneficial only when you take it in a considerable dosage. Therefore, you must know what amunt of supplement you want. To make sure you are getting enough carb for sustained energy, look for those that have less sugar and more nutrients. Make sure the dosage alings with your gaols and needs.
• Taste: Most people prefer to have a bit of taste along with the health benefits. Look for carb supplements that are available in flavors such as coffee, mango, etc.
• Texture:  Look for supplements that have a finer texture and is easy to mix.

When and How To Consume Carbs Supplements

• If you are aiming to lose fat, you should consume carbs first thing in the morning.
• Athletes, bodybuilders and fitness enthusiasts are advised to follow the carb intake along with protein after the workout session.
• Carb blend or carb supplements can be used before or after workout, according to an individual’s needs.
• You can add carb supplements or carb blends along with protein.

Where to buy Carb Powder

Searching for the best carb blends? Choose HealthKart without even looking further. HealthKart is India’s best sports nutrition store and is known for its best-quality products including carbohydrate supplements, carb blends and carb powders.

The carb blends available at HealthKart are curated exclusively keeping your carb intake in mind. The product packaging is intact with no spills/leaks. Plus, you get the option of free delivery which means spending no extra bucks on any of the orders. HealthKart has an all-the-time customer support team which can assist you with any and every product they sell.