Edible items that are of high nutrition holding antioxidant properties and low in calories, are known as superfoods. In this era, full of fast food and lack of nutrition, we can incorporate superfoods to our daily routine that can help us take better care. Superfoods are the source of lipids, carbs, minerals, and vitamins that contribute to good mental and physical health. It regulates gut health, helping the immune system and boosting health. Indian superfood meaning stands for boosting the body with nutritious content. They help in healing from various medical conditions. Also, it does not stimulate inflammation and magnifies the tag function of the immune system in the body like calcium/magnesium is critical in hormonal regulation. This blog will introduce the reader to what are superfoods and how they work in our body and to our lives.
What Are the Benefits of Indian Superfoods?
Superfoods are better for gut health. They help digest the food quickly through their detoxification property. They help safeguard people from chronic diseases that can cause long-term consequences. Here is a superfoods list that provides high benefits:
Superfoods List for Physical Health
Superfoods include food items with a balanced diet and a healthy lifestyle. They provide benefits that can boost the heart functioning. Here, is a list of some superfoods for physical health:
- The consumption of ghee with jaggery aids in the good health of the gut and digestion because it lessens constipation.
- Anti-inflammatory properties are present in sattu drinks and ragi dosa, fighting heart diseases, diabetes, and arthritis.
- Healthy snacks are made from ragi flour and roasted makhanas (which do not let sugar rise) as they contain a lot of fiber and protein.
- Milk together with Amla, Turmeric, Tulsi and Moringa can work together in the building of immunity and the fighting off of infection.
- Indian Superfoods consumed after meals, sesame ladoos are rich in calcium and magnesium, contributing to strong and healthy bones.
Superfoods for Mental Health
Superfoods help in enhancing mood as well by their positive effects. They can even reduce the risk of depression by providing mental health aids for cognitive function and relaxation of the mind. Some superfoods for mental health are:
- Brain superfoods like dry fruits, walnuts, and pumpkin seeds help to reduce stress and enhance memory.
- The nerve signalling and the brain cells are protected by turmeric tea and dark chocolate.
- Foods such as oatmeal and a breakfast of smoothies with blueberries slow down the ageing process of the brain cells.
- Once or twice a day, fatty fish and boiled eggs are consumed a day, improving the learning capacity and enhancing the mood.
- A cup of green tea with avocado salads or toast once a day creates relaxation and reduces drowsiness produced by the brain.
Superfoods for Hair and Skin Care
Superfoods can provide nourishment to hair and skin. They prevent the damage of skin and hair and provide hydration to the cells. Food items responsible for skin and hair care are:
- Coconut oil is the best when it comes to makeup removal with the added benefit of moisturising the skin.
- Superfoods for hair, like spinach, increase blood circulation in the body, which provides nourishment.
- Chia seeds in salads and smoothies strengthen the scalp and reduce hair damage.
- Superfoods for skin, like tomatoes and almonds, may help stop wrinkles and protect it from damage by everyday exposure.
- Papaya is one of the natural things used in facial treatments or production of facial masks in which dead skins are scraped off the face and the face is left glowing.
What is the Contribution of Superfoods for Weight Loss?
Some people consider it fictional, but some foods contribute to the weight loss journey. These food items are known as superfoods, which are healthier and make you slim. Such food items are also an option for intelligent snacking while you witness cravings. Some of these superfoods for weight loss are:
- Green tea, vinegar, and chilli peppers help burn fat and reduce weight.
- Green leaves help in digestion and detoxify the body , this leads to swelling..
- Eggs, tofu, and ghee contribute to weight loss, which causes high muscle retention for a toned look.
- The consumption of dark chocolates and berries is considered to accelerate long-term weight loss.
- Superfoods for weight loss, like flax seeds and oats, are helpful in reducing appetite and help control cravings.
- Some of the workouts that need to be carried out in order to ensure that you lose weight include the following; Hence, high protein meals such as almonds offer strength to burn more calories as their contents.
Conclusion
The term ‘superfood’ was basically coined for the marketing purposes intended to sell products. Nutritionally, superfood cannot be well described as there is no single food that comprises the key to better wellbeing. Hence given above are some of the best foods options that can be defined as super options to contain high nutritional density with low calorie content. Consuming superfoods in your daily diet works wonders for your overall health.
References
https://www.medicalnewstoday.com/articles/303079
https://www.sciencedirect.com/topics/food-science/coconut-oil
https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
