Monsoon in India does not only bring rain with it but its seasonal fruits as well. Consumption of recommended fruits in this season strengthens the immune system and paves your way towards a healthier lifestyle. Although rain relieves us from the sweltering summer heat, it also causes humidity. So, we are prone to rashes, allergies, water-borne diseases and infections like dengue and cholera. The pouring weather causes the immune system to weaken. Numerous bacterial diseases that are harmful to your body and general health might be contracted during the monsoon season. Introducing monsoon fruits in India to your diet will keep you energetic throughout the day and fit throughout the season.
Monsoon Fruits You Must Add to Your Diet
Listed below are some of the best rainy season fruits in india that should be a part of your diet:
- Litchi
Litchi is a juicy and flavourful fruit that is available during monsoons. It has high water composition and antioxidants that help asthma patients breathe better. It is well known to boost immunity and blood circulation. The high amount of fibrous nutrients in this fruit will help prevent the common cold, promote anti-ageing, cleanse the digestive system, and fight acidity. Litchis are also an essential agent of skincare, they cure acne and spots. You can utilise litchis in the kitchen to make fruit juices, ice creams, salads, sorbets, and even jellies. Along with fibre, they are rich in Vitamin C, Copper, potassium, and antioxidants.
- Cherry
Cherries are not only a delicious fruit but they also have multi-ranging health benefits. They contain antioxidants, which help in fighting infections and soothe inflammation anywhere in the body. Melatonin as an antioxidant in cherries helps prevent cardiac diseases and improves sleep quality. This fruit is very often used in the kitchen to make pies, tarts, sorbets, jams, pastries, and purees.
Cherries have been known to lower cholesterol levels and they have antioxidants that may act as anti-carcinogenic agents and repair damaged body cells. Consumption of this fruit will help reduce high blood pressure and uric acid levels, which is beneficial for arthritis and gout patients. If you need to relieve a bad headache or insomnia, have a cherry!
- Plum
Plums are rich in valuable dietary fibres. They are known to strengthen the immune system of our body and greatly assimilate iron. This fruit contains plant fibre and Sorbitol, a naturally occurring sugar. Sorbitol has laxative properties, so plums prevent the problem of constipation as well. In addition to that, plums are rich in Vitamin C, which boosts haemoglobin levels and prevents anaemia. The reddish-blue pigments, called ‘anthocyanins’ in plums, destroy cancerous cells which is one of the various health benefits. They are loaded with fibres, vitamin C, vitamin A, Iron, calcium and potassium. Various studies have shown that dried plums may help diminish bone loss or may even reverse it. It is one of the best monsoon fruits in India you can add to your diet.
- Jamun or Black Plum or Java Plum
Jamuns are well-known indigenous fruits of India and are considered valuable by doctors due to their composition. They reduce gastric dysfunction and are healthy for our kidneys and liver. Their low-calorie content aids in weight loss. Additionally, this monsoon fruit is the powerhouse of vitamins and nutrients like potassium, folate, and iron. Iron helps with restoration of haemoglobin levels of blood and increases oxygen in our bodies. It is a superfood that reduces blood sugar levels and is highly beneficial for patients with diabetes. Jamuns are amongst those monsoon season fruits that fight respiratory problems and strengthen our teeth and gums. Since they contain Vitamin C, they also protect the skin from pimples, blemishes, and acnes, leaving your skin glowing.
- Pomegranates
The presence of Vitamin B in pomegranates makes them exceptional for blood circulation. They increase the production of red blood cells in our body. Pomegranates also have antioxidants that avert various infections and diseases like the common cold. Additionally, this fruit contains properties that reduce inflammation in the digestive tract. This fruit is best known to diminish breast, prostate, lung, and colon cancer cells. People eat this fruit to enhance athletic performance. Apart from that, it safeguards our body from multiple types of arthritis and is one of those rainy season fruits in India that aid in immunity boosting.
- Pears
Pears are a healthy way of satisfying your sweet tooth and maintaining your digestive health at the same time. Doctors advise patients with heart diseases to include pears in their diet. They are composed of antioxidants, fibre, vitamin K, vitamin C, potassium, and copper. In addition, this fruit is a blessing for diabetic patients and also boosts skin health as well. Eating the peel of the pear is just as important as the inside since it contains fibrous nutrients. This multipurpose fruit also contains calcium, phosphorus, manganese, and magnesium, which are important for bone health.
Precautions Before Consumption of Monsoon Fruits
Even if they are packed, it is highly crucial to properly wash your fruits and ensure that they are thoroughly cleaned before consumption. Fruits or fruit juices should not be consumed directly after you’ve bought them from the street vendor since they might be contaminated by the air. They may even contain various bacteria.
Storage of food should be in a hygienic, dry, and safe environment. Overstocking the refrigerator can also cause contamination of fresh fruits. Afterall, necessary food choices are beneficial for disease risk reduction.
Conclusion
Consumption of these fruits in monsoon season is essential for our well-being – mentally and physically. A healthy and well-balanced diet includes all these fruits. Humidity in monsoon makes digestion of food difficult but fresh fruits aid in attaining that target in an easier and more delicious way. Packed with plenty of nutrients, the fruits grown in rainy season will make you feel fresh as a daisy.
