Mukul didn’t just bulk up—he leveled up. His transformation from lean to muscular reflects dedication and belief in the process.
1) Why did you decide to transform?
I wanted to get stronger and become a better version of myself. There was no pride in being weak-I knew I was capable of more, and I was determined to prove it to myself.
2) How did you accomplish your goals?
Being consistent. I wasn’t always 100% motivated, but I made sure to stay consistent. Training with my bros also kept things fun and motivating.
3) Training routine that helped you achieve your goals?
I’ve stuck with the classic Push-Pull-Legs routine from the start. But since last year, I’ve switched to a Bro Split for a change.
4) Which supplements did you take?
I started taking supplements like Omega-3 and Calcium, then added Whey Protein. More recently, I included Pre-Workout and Creatine.
5) What challenges did you face during your transformation?
The biggest challenge was sticking to my diet and consistently hitting my protein goals. Balancing college and training was also challenging at times, but I adapted—whether it meant changing my workout split or training hours, I made it work.
6) Suggestion for future transformers.
Once you start seeing those newbie gains, it’s all uphill from there. There’s always motivation to chase new PRs and watch your body change, whether it’s gaining size or leaning down.
