With quiet patience and daily discipline, she chose wellness over shortcuts and turned the tide on lifestyle diseases before they took over.
1) Why did you decide to transform?
I decided to transform because I had several health issues, including PCOD and fatty liver. In order to improve my health, I knew I had to transform myself.
2)How did you accomplish your goals?
I accomplished my goals by following a Calorie-deficit diet and a structured workout plan. I made a proper plan for the transformation and stuck to it.
3) Training routine that helped you achieve your goals?
My training routine is a combination of fast cardio and weight training.
4) Which supplements did you take?
The only supplements I take are multivitamins and whey protein.
5) What challenges did you face during your transformation?
During my journey, I often felt like giving in to the cravings, but I had to keep a strong mindset. Moreover, another challenge was that it took a long time to see a major weight loss, so I had to be very patient.
6) Suggestion for future transformers.
Slow weight loss lasts longer. Crash diets and quick fixes bounce back just as quickly. So my suggestion would be to avoid shortcut methods and follow a well-structured plan and be patient.
