What is BCAA?

Leucine, isoleucine, and valine are together grouped as BCAA or branched chain amino acids. BCAA belongs to nine of the twenty amino acids that are considered, essential, hence they should be a crucial component of a balanced diet. BCAAs not only act as building blocks for muscle protein but comprise nearly 35% of essential amino acids in muscle. BCAAs are distinctive within the class of amino acids with respect to their structure, and as opposed to other amino acids which are metabolized in the liver, BCAA is metabolized in the muscle itself. BCAA has been used as a performance-enhancing supplement for bodybuilders and fitness enthusiasts.

What is the role of leucine, isoleucine and valine?

Leucine helps preserve the muscle glycogen stores, stimulates muscle protein synthesis, and minimizes protein breakdown. Isoleucine plays a role as an anticatabolic agent and helps in faster recovery. Valine prevents tryptophan from being taken up by the brain and prevents fatigue during your workout.

What is the need to supplement with BCAA?

Complete protein sources like meat, dairy, eggs, whole grains, nuts, legumes provide a decent amount of BCAA. But, when you are following a hard training or cutting calories, it can be difficult to make sure to get sufficient BCAA. BCAA supplementation can be a nutritional strategy, particularly for vegetarians and vegans, who do not eat a lot of protein-rich foods on a daily basis. Also, those who find it tough to get enough protein before or after the training will benefit from supplementing with BCAA supplements. For those who train hard, BCAA could be a fast way to obtain the desired results of muscle growth and muscle strength.

What are the benefits of BCAA?

BCAA increases the rate of protein synthesis, plays a vital role in energy production during workouts. BCAA enhances strength gains, decreases muscle soreness, delays mental and muscle fatigue, enhances muscle performance, accelerates recovery, reduces muscle catabolism, maximizes training results. BCAAs help maintain existing muscle tissue when you workout in a fasted state (by preserving muscle glycogen).

Does Atom BCAA contain creatine?

No.

How to consume Atom BCAA?

Take 200ml chilled water, add 1 scoop (10g) Atom BCAA, mix well and consume either before, during, or after training.

How to store BCAA?

Store BCAA in the original container and keep the container in a cool, dry place, away from direct sunlight. Make sure to keep the container tightly closed after every use and avoid contact with a damp spoon or hands. Refrigeration of the product is not recommended.

Can I verify the authenticity of Atom BCAA?

Yes, the product enables you to check the authenticity. All you need to do is scan the QR CODE with the app and enter the scratch code in the app, the app then reveals the results of originality.

What are the ingredients in Atom BCAA?

One serving of Atom BCAA (10g) provides 5g BCAA, 1g L-Glutamine, 1g L-Citrulline, 800mg L-Arginine, 400mg L-Carnitine, 1mg Vitamin B6, 200mg sodium, and 180mg potassium.

When is the best time to take Atom BCAA?

The best benefits of BCAA can be reaped by taking during your workout. Intra-workout supplementation of BCAA is beneficial when you practice weight lifting or strenuous workouts. BCAA serves as an energy source, delays fatigue, helps you stay focused, and kick-starts the recovery process before you have even finished exercising.

Can I combine BCAA with Creatine?

Yes, combining the 2 performance enhancer will benefit those intending to bulk up and gain muscle strength. Those who wish to gain lean muscles while cutting fat, those of you who follow a low-calorie diet for weight loss can consider supplementing with BCAA alone. Those of you looking to bulk up and need potential energy to carry heavy weight lifting or a longer workout can consider combining BCAA and Creatine. Consume Creatine before workout and BCAA during your workouts to find the best results of the amino combo.

What is the role of BCAA in muscle building?

Muscle protein is in a constant state of turnover, meaning that protein synthesis is occurring continuously to replace protein lost as a consequence of protein breakdown. Leucine is not only a precursor for muscle protein synthesis, but is also a regulator of intracellular pathways that are involved in the process of protein synthesis. BCAA enhances anabolic response, improves mental focus. Muscle protein synthesis will be limited by the lack of availability of BCAA.

Who is the BCAA supplement suitable for?

A wide range of people can benefit from BCAA. BCAA is suitable to be consumed as a nutritional supplement by many athletes and people involved in regular and moderate physical activities regardless of their practice level.

Can I combine BCCA with Whey Protein?

Yes, you can do that. Whey Protein although contains a good source of BCAA, boosting your Whey Protein intake with BCAA supplement can offer additional muscle-building support. BCAA in Whey are bound to other amino acids through peptide bonds, hence takes several hours for amino acids to be broken down and absorbed into the bloodstream. While it would take about a scoop of Whey to get you enough BCAA, BCAA in BCAA supplements are in free form, require no digestion, which makes them faster to impact muscle protein synthesis.

Can I combine L-Arginine with BCAA?

Yes. BCAA contributes to a reduction in central fatigue, reduces the degree of perceived exertion, boosts muscle protein synthesis. Arginine increases nitric oxide levels, performs as a vasodilator to improve the availability of oxygen and nutrients to working muscles, reduces the exercise-related accumulation of ammonia. The combined effect of the L-Arginine and BCAA boosts endurance, muscle pumps, reduces fatigue, enhances muscle gains. Consider taking L-Arginine pre-workout and BCAA as a mid-workout supplement.

Can I combine caffeine with BCAA? How do I benefit?

Yes, caffeine counteracts central fatigue, and decreases the perception of pain and effort during exercise. Caffeine supplementation pre-workout prevents the decrease in alertness, speed, and accuracy. Supplementing with BCAA during your workout helps limit muscle fatigue, central fatigue, serves as an additional energy source, minimizes muscle breakdown, helps you push yourself harder to gain muscle mass.

Does BCAA help reduce muscle fatigue?

Yes, BCAA can hinder the onset of central and peripheral fatigue during a workout. By preventing a decline in muscle and brain function, BCAA allows you to workout longer. BCAA serves as an additional energy source during extended workouts, thereby delaying muscle fatigue. BCAA blocks tryptophan from entering the brain which prevents central fatigue. BCAA ensures greater mental focus during workouts.

AS-IT-IS Nutrition ATOM BCAA, 25 Servings, 250 g (0.55 lb), Blueberry Classic