What is a mass gainer?

A mass gainer is a high-calorie supplement designed specifically to help individuals gain mass. A mass gainer offers a specific blend of carb to protein, together with multivitamins, minerals, enzyme blend. Mass gainer supplement makes your job of getting a larger amount of calories and nutrients, without having to eat large amounts of food (which is practically not possible for someone having a low appetite or high activity level.

How to consume ATOM mass gainer?

Mix 2 scoops (80g) ATOM mass gainer with 200ml of skimmed milk or water. Blend it well in a glass or shaker for 40 seconds. Use in conjunction with a daily exercise program and balanced diet.

How to store ATOM mass gainer?

It is suggested to store the mass gainer in the same zip-lock pouch in which it comes in a cool, dry place, away from direct sunlight. If you prefer, you can transfer the contents of the pack into an air-tight container and keep the lid tightly closed after every use. Avoid bringing in contact with a damp spoon or hands. Refrigeration of the product is not advisable.

How does the ATOM mass gainer help me gain weight?

A single serving of ATOM mass gainer can provide nearly 300 Kilocalories. Having a shake of ATOM mass gainer a day can effectively boost your calorie intake, serving as a convenient, and accurate way to get more energy into your diet. ATOM mass gainer is designed with a specific ratio of 5:1 carb to protein. When you consume mass gainer, a high amount of carbs will get absorbed at a fast pace, which leads to an insulin spike. This causes the amino acids towards muscle facilitating the buildup of extra muscle size and body weight.

What is the expiry date of the ATOM mass gainer?

ATOM mass gainer is ideal for consumption within 18 months from the date of manufacturing.

When should I consume a mass gainer?

The whole intention of consuming a mass gainer is to boost calorie intake conveniently. Hence, you need not have to focus much on the timing of mass gainer intake, rather focus on getting the required level of calories and nutrients. Taking the mass gainer first thing in the morning will shift your body to an anabolic state, give you an instant calorie boost, taking it after a workout will help replenish the expended energy while working out and aid in recovery. Consuming mass gainer before bed will help repair muscle mass, keep the body in an anabolic state, and help in enhancing your body size.

Can I use a mass gainer without exercise?

Mass gainer will help in boosting your calories, and consuming it without doing workouts likely means the extra calories may get stored as fat. Consuming the mass gainer in conjunction with a strength training workout routine will help you have much control over the type of weight gain. If you want to gain weight through muscle mass, then combine mass gainer with regular resistance training (which provides stimulus to muscles) and a balanced diet.

Can I take the mass gainer before workouts?

Consuming mass gainer before the workout is especially beneficial for skinny people. Feeding your muscles fast-acting carbohydrates half an hour before workouts help enhance muscle glycogen stores, delay fatigue, boost energy levels, and will drive insulin, and help in faster amino and nutrient uptake to add to muscle size.

Should I drink mass gainer with milk or water?

Either of the fluid will do, but consuming mass gainer with milk will help you get extra calories and nutrients. Mass gainers generally taste good with chilled milk than with water.

Should I drink mass gainer on rest days or non-working days?

The sole intention of consuming a mass gainer is to up your calorie intake to gain weight. So, consuming it on rest days is as helpful as consuming food on non-working days. Remember, for gaining body mass, your need to be in a caloric surplus, and a mass gainer will help you do that.

How many times a day should I consume an ATOM mass gainer?

First and foremost, a mass gainer is meant to supplement your diet, not to replace your meals. It is suggested to consume an ATOM mass gainer as per the recommended dosage mentioned on the pack.

AS-IT-IS Nutrition ATOM Mass Gainer, 1.5 kg (3.3 lb), Double Rich Chocolate