Can I still take this protein supplement if I'm not actively exercising?

Although it is most beneficial for those who exercise, it is safe for anyone to take as a protein supplement.

How many servings would you suggest taking daily?

Depending on your daily protein needs, take one to two scoops once or twice a day.

Does it contain lactose?

Because it's made with whey, it has lactose in it. People who have trouble digesting lactose should talk to their doctor before taking it.

Buying Guide

Myprotein Impact Whey Protein is a premium protein supplement made from cow milk. Not only does it contain all nine essential amino acids, branched-chain amino acids, and glutamine, but it also provides an impressive 20 grams of protein per serving. It's a great addition to your diet because it's low in fat and carbs while still tasting great thanks to the Cookies & Cream flavoring by itself or with milk.

Quality and Source

The product's whey protein is of the highest quality because it comes from natural sources. In order to preserve the whey's nutritional value, it is merely filtered, evaporated, and spray-dried.

Nutritional Value

To aid in the development and maintenance of muscle mass, each serving (unflavored version) contains 20 grams of protein.

Amino Acids

Each serving contains 4.5 grams of BCAAs and 3.6 grams of glutamine. These factors are essential for muscle repair and development.

Low in Fat and Carbs

A single serving has only 1.9g of fat and 1g of carbs, making it a healthy addition to your diet and training regimen.

Flavor

Available in many flavors, including the classic combination of cookies and cream. It's the perfect sweet for any time of the day because of its deliciousness and decadence.

User Guide

Reaction to Myprotein Enjoying a serving of whey protein is a convenient way to get more protein into your diet at any time of the day. Its rapid absorption time makes it perfect for use after exercise. How to work it into your daily life:

When to Consume

Consuming this protein supplement 30-60 minutes after a workout has been shown to improve muscle repair and growth.

How to Prepare

Mix one scoop into 8 ounces of milk or water. Shakes aren't the only thing you can make with this. Blend it into your favorite smoothie or add it to your morning porridge for a protein-rich start to the day.

Myprotein Impact Whey Protein, 1 kg (2.2 lb), Cookies & Cream