Q: Is creatine safe for long-term use?

A: Yes, creatine is considered safe when taken within recommended dosages.

Q: Can I take creatine on rest days?

A: Yes, maintaining consistency is key. Continue taking the same dosage on rest days to experience its full benefits.

Q: Does creatine cause water retention?

A: Yes, creatine may lead to slight water retention in muscle cells, contributing to enhanced muscle fullness and performance.

Q: Can I combine creatine with other supplements?

A: Generally, creatine can be safely combined with various supplements. However, consulting a healthcare professional before stacking multiple supplements is recommended.

Q: Will creatine help with muscle gains?

A: Creatine is known for its potential to improve exercise performance, which can indirectly support muscle gains through increased training intensity.

Buying Guide

Welcome to the buying guide for AS-IT-IS Creatine Monohydrate. This guide will help you make an informed choice regarding this Labdoor-certified performance supplement.

Certified Quality: This Creatine Monohydrate is Labdoor certified, assuring its accuracy and purity for safe consumption.
Quantity: Each package contains 0.55 lb (approximately 250g) of creatine, offering a substantial supply to support your workouts.
Fitness Focus: If you're into strength training, high-intensity workouts, or improving exercise performance, this supplement is designed to help.
Minimalist Formula: AS-IT-IS emphasises a clean formula without any added flavours or unnecessary additives.

User Guide

Welcome to the user guide for AS-IT-IS Creatine Monohydrate. Discover how to incorporate this performance-enhancing supplement into your fitness routine effectively.

Dosage: Consume one scoop (approximately 5g) of Creatine Monohydrate daily. This is the recommended dosage to experience its benefits.
Mixing: Mix the powder with water, juice, or your favourite beverage. Stir well until completely dissolved.
Timing: It's advisable to take Creatine Monohydrate before or after your workout for optimal results.
Hydration: Ensure you stay hydrated throughout the day, especially when using creatine, as it may increase your water needs.

AS-IT-IS Nutrition Creatine Monohydrate, 250 g (0.55 lb), Unflavoured, USA Labdoor Certified for Accuracy & Purity